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<url><loc>https://take-note.ca/2026/06/17/another-easier-said-than-done-blog-how-to-stop-taking-things-personally/</loc><news:news><news:publication><news:name>Take Note - Reflections on life, music, politics, retirement and more by Ken Gray</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-06-17T12:00:00+00:00</news:publication_date><news:title>Another “easier said than done” blog – How to Stop Taking Things Personally</news:title><news:keywords>ken gray, communication, summerland, ADHD, RSA, PYSCHOLOGY, MBPTI, personaility traits</news:keywords></news:news></url><url><loc>https://take-note.ca/2026/06/16/finally-pride-in-summerland/</loc><news:news><news:publication><news:name>Take Note - Reflections on life, music, politics, retirement and more by Ken Gray</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-06-16T12:00:00+00:00</news:publication_date><news:title>Finally, PRIDE in Summerland</news:title><news:keywords>ken gray, anglican church of canada, community, justice, faith, summerland, st stephen anglican church, christianity, summerland united church, PRIDE, social justice, parade, 2slgbtq+</news:keywords></news:news></url></urlset>