Simple disciplines for healthy living

Dr Amir Khan GP MBChB(hons) MRCGP DCH DRCOG DipDiab PGCE On Instagram These are five things humans have done for generations that modern life has quietly pushed aside. The wonderful thing? Theyโ€™re completely free. Memorise something. Give your brain a workout instead of outsourcing everything to your phone. Sing. It doesnโ€™t matter if youโ€™re in... Continue Reading →

John Stott’s Soteriology

Shared from Facebook [Ken Gray - While my own appreciation of the gift of salvation differs considerably now as travel, study, and experience have broadened my own understanding, my indebtedness to John Stott remains intact and significant. He was one of the greatest preachers I ever encountered. As a London-based student from 1977-1979 I attended... Continue Reading →

Wild, Wide, and Deep

[Ken Gray] An excellent reflection from Carmen Lansdowne, theologian and former Moderator of the United Church of Canada. Returned from a conference hosted by The International Association for Mission Studies which gathers scholars who have spent their careers thinking about what it means for the church to go outward โ€” and, just as often, repenting... Continue Reading →

Meeting Mother Earth, again

Creating...One thread...One stitch...At a time Slowly Some of us enjoy fast food, fast travel, or fast talking. Others, however, like to take things slow. I want to introduce you, dear reader, to Hilary Rice who lives, and thrives, slowly, with priest husband Mike near Madoc, Ontario. Kathie and I first met this couple at the... Continue Reading →

Ken, a Quaker? You can stop laughing now

Lynn Phillips [Ken Gray] A few days ago I expressed concern about the Church of my heritage and clerical vocation, The Anglican Church of Canada. I suggested that some days I think I should look around a bit; try a different denomination; explore different worship styles. I have always been curious about the Quakers. I... Continue Reading →

Wisdom, about wisdom in the riper years of life

Podcast: Theologian Ronald Rolheiser talks about a spirituality for our wisdom years by John Dear, July 13, 2026 in the National Catholic Reporter On this week's episode of "The Nonviolent Jesus Podcast," I speak with writer and theologian Oblate Fr. Ronald Rolheiser about his latest book,Insane for the Light: A Spirituality for Our Wisdom Years,... Continue Reading →

Thou visitest the earth

A sermon for the congregation of St. Stephen, SummerlandSunday, July 12, 2026 -- The Very Rev. Ken Gray Thou visitest the earth, and blessest it:thou makest it very plenteousThou crownest the year with thy goodness:and thy clouds drop fatness-- Anthem by Maurice Greene (1696-1755) I used to sing this anthem by Maurice Greene as a... Continue Reading →

Grace: Beauty out of ugly things

A sermon for the congregation of St. Saviour, Penticton, Sunday, July 5th, 2026 by the Very Rev. Ken Gray Did you know that the Bible was written for the benefit of psychotherapists? Probably not; but given St. Paulโ€™s confessional language in Romans chapter 7 such a case can be made. For example: I do not... Continue Reading →

A gift to our friends, Ron and Jennifer

Rachel Ward's journey from Hollywood to regenerative farming - Reposted from Forgotten Facts on Facebook In the spring of 1983, a British actress named Rachel Ward appeared on American television for four nights, playing a character named Meggie Cleary in a miniseries called The Thorn Birds. Around 140 million people watched. For four episodes she... Continue Reading →

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