No amount of alcohol is safe, at least for dementia risk, study finds. Even a drink or two a day isn’t risk-free, a new study suggests. By Richard Sima in the Washington Post For years, the common wisdom and science was that a little bit of alcohol wasn’t bad — and even beneficial — for... Continue Reading →
My son, Cameron, suggested I reach out to Jim as someone also interested and experienced in justice advocacy, knowledgeable in politics, fervent in faith, and a Toronto Blue Jays baseball fan. The two met years ago at a United Nations climate conference (UNFCCC) in Cancún, Mexico. Learning that Jim had retired from global relations work... Continue Reading →
It seems that most people meet online these days, not just in bars or through family connections or through friends. Norma Hill and I met online, not on a dating site as we are both happily married, though not to each other. One early email exchange is dated November 8, 2023 though our relationship feels... Continue Reading →
[Ken Gray] Today I feature a story of how one community frustrated the efforts of ICE agents in one American city. I think it worthwhile to demonstrate particular resistance actions, hopefully to encourage others to implement similar actions elsewhere. The struggle continues; it is nowhere near over. Not at all. Robert Reich received the information... Continue Reading →
The more he rejects Jesus’ teachings, the more MAGA rejoicesSteve Burgess 1 Oct 2025 - The Tyee “Love your enemies,” said Jesus, “and pray for those who persecute you.” “I hate my opponents,” said Donald Trump. Trump’s statement, delivered from the podium at the Arizona memorial for murdered activist Charlie Kirk, makes him anti-Christ. Not... Continue Reading →
A sermon for the congregation of St. Saviour Church, Penticton on Sunday, October 5, 2025 [St. Francis transferred from Oct 4) by the Very Rev. Ken Gray “Preach the gospel at all times, and when absolutely necessary, use words” Attributed to St. Francis, these words embody the thirteenth-century Italian whose greatest honour was to be... Continue Reading →
Moving in to our Summerland home in October of 2022 the first piece of art we broke out of its packing box was a watercolour painted by my friend, Ken Faulks. It Is a lovely plein air painting from the Dewdrop Plateau in Kamloops, our former home. Its size, style, and mood perfectly complement the... Continue Reading →
Prelude to Military DictatorshipThe “enemy within” and the militarization of American politicsJames B. Greenberg on Substack — Oct 01, 2025 I watched the CBS coverage in stunned silence. Trump stood before a room of military officers, invoking “the enemy within” and proposing that American cities be repurposed as training grounds for domestic combat. The words... Continue Reading →
What do a visit to my podiatrist, photography, and Blue Jays baseball pitchers have in common? I love to visit my podiatrist. Following treatment my feet feel cushioned by angels. Walking becomes pleasurable again. I love walking into the waiting area of Gerber and Associates in Kelowna for a lively visit with a Toronto Blue... Continue Reading →
The indictment of former FBI director, James Comey continues to raise eyebrows and tempers. For good reason. A formal charge of a serious crime by a US grand jury is no trifling matter. That said, the speed with which the clumsy and manipulative process is a story that needs to be told. First, here is... Continue Reading →
Take Note - Reflections on life, music, politics, retirement and more by Ken Gray 