No amount of alcohol is safe, at least for dementia risk, study finds. Even a drink or two a day isn’t risk-free, a new study suggests. By Richard Sima in the Washington Post For years, the common wisdom and science was that a little bit of alcohol wasn’t bad — and even beneficial — for... Continue Reading →
A sermon preached for the congregation of St. Stephen Anglican Church, Summerland BC Canada on Sunday March 9, 2025 -- The First Sunday of Lent -- The Very Rev. Ken Gray Don’t get me wrong. After many years, Kathie and I how have a family doctor, right here in our little town of Summerland. Hallelujah.... Continue Reading →
AKA Do you hear what I hear? OR Do I hear what you hear? Likely not Our son, Cameron turned 35 a couple of days ago. His partner Emm invited us to a surprise party last night which we dutifully and enthusiastically attended. Such fun! It seems everyone loves him as much as we do—but... Continue Reading →
Another in our “Life in our little town” series. “So Doug, how do you stay so healthy?” Doug is an eighty-six year-old friend who despite some medical challenges enjoys a comfortable and medically stable life. So I was curious, and asked the question. His answer was both immediate and simple. “I attend Recope three days... Continue Reading →
Take Note - Reflections on life, music, politics, retirement and more by Ken Gray 