Based on Talking to yourself when you’re alone: Psychology shows it often reveals powerful traits and exceptional abilities - By Redac / 29 December 2025 “Hey Kathie, I saw Ken walking down to the post office the other day.” “Really. So tell me, was he talking to himself?” “Funny you should mention that; he was,... Continue Reading →
No amount of alcohol is safe, at least for dementia risk, study finds. Even a drink or two a day isn’t risk-free, a new study suggests. By Richard Sima in the Washington Post For years, the common wisdom and science was that a little bit of alcohol wasn’t bad — and even beneficial — for... Continue Reading →
Spirituality and Health Care: An interview with Dr. Jane Philpott [Ken Gray] I first became aware of Dr. Jane Philpott as she stood beside Jody Wilson-Raybould, then Minister of Justice and Attorney-General, both eventually fired from the Liberal cabinet of the day by Justin Trudeau. They took their stand on principle as the most significant... Continue Reading →
It is hard to believe, but as of yesterday we have now lived in Summerland (for a second time) for a full year. I tried to publish this blog yesterday, but we were simply too busy—hence the odd blog title. Oen year and counting, it is hard to believe how rich our lives are here.... Continue Reading →
The New Pool referendum draws nigh, and the conversations continue. New pool, old pool. Fix ‘er up, or, don’t throw new money after bad. The seesaw continues—in locker rooms, at coffee shops, on social media, and around the dinner table. Summerland residents will decide the fate of a new recreation facility in a referendum on... Continue Reading →
This is too insightful not to share. Heading towards 64 they are timely for me and hopefully for folks of all ages. 1 After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself. 2 I have realized that I am not “Atlas”. The world does not... Continue Reading →
Take Note - Reflections on life, music, politics, retirement and more by Ken Gray 