Simple disciplines for healthy living

Dr Amir Khan GP MBChB(hons) MRCGP DCH DRCOG DipDiab PGCE On Instagram These are five things humans have done for generations that modern life has quietly pushed aside. The wonderful thing? Theyโ€™re completely free. Memorise something. Give your brain a workout instead of outsourcing everything to your phone. Sing. It doesnโ€™t matter if youโ€™re in... Continue Reading →

Meeting Mother Earth, again

Creating...One thread...One stitch...At a time Slowly Some of us enjoy fast food, fast travel, or fast talking. Others, however, like to take things slow. I want to introduce you, dear reader, to Hilary Rice who lives, and thrives, slowly, with priest husband Mike near Madoc, Ontario. Kathie and I first met this couple at the... Continue Reading →

Thereโ€™s a canoe hanging from the living room roof

Writing today from an undisclosed location in central Ontario 90 minutesโ€™ drive and boat ride north of Peterborough. Itโ€™s summer here at a lovely cottage  thanks to a kind invitation from a new family member and her parents. I say โ€œcottage,โ€ having originally typed โ€œcabinโ€ inappropriately. There is an important distinction between the two monikers.... Continue Reading →

Hey Porter

So hereโ€™s the good news. Kathie and I are off to Ontario for some holiday and a Blue Jays game. Go Jays, sigh . . . We are leaving Juno at home with some trusted friends who are also house and dog sitters. And burglars take note, if you decide to break in I guarantee... Continue Reading →

Remembering Tom

The Honourable Tom Siddon, PC (1941โ€“2026) โ€“ Obituary on Castanet [First, from Tomโ€™s family] It is with heavy hearts, but with heads full of happy memories and passed down knowledge, that we must announce the passing of The Honourable Thomas Edward Siddon, P.C., on June 28, 2026. Tom was surrounded by family when he peacefully... Continue Reading →

Liberation, law and Benjamin Britten

Benjamin Britten conducting a rehearsal for the opening of the Snape Maltings Concert Hall in June 1967, with Anita Lasker-Wallfisch the second cellist on the right. Photograph: Hans Wild/Britten Pears Arts Three months after Bergen-Belsen was liberated, Britten and Yehudi Menuhin performed there. Survivor and cellist Anita Lasker-Wallfisch was โ€˜transfixedโ€™ โ€“ as she told the... Continue Reading →

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